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Veggie & Vegan



 Breakfast Vegetarian Bowls

Breakfast Vegetarian Bowls



Quinoa & Avo Bowl

Quinoa - Spinach - Mushrooms - Avocado - Topped with Scrambled Eggs and Salsa

$16.99

Gluten free
Gluten free
Vegetarian
Vegetarian
Organic
Organic

Eggs

Fried well done

Over easy

Over medium

Quinoa & Avo Bowl

Featured

The Tofu

Scrambled Tofu - black beans – avocado -fried sweet potatoes and pico de gallo

$18.99

Gluten free
Gluten free
Hot
Hot
Vegetarian
Vegetarian
Organic
Organic
Vegan
Vegan

Featured

Avocado toast

Two Eggs over Mashed Avocado made with Pepper Flakes - Lime - Sea Salt and House Spices - served with Pico de Gallo

$16.99

Vegetarian
Vegetarian
Organic
Organic

Extra #1

Egg Whites

$2.25

Cheese

$1.75

Avocado

$2.99
Avocado toast

The calentado

Rice - Beans - Avocado Topped with Scrambled Eggs and Salsa

$16.99

Vegetarian
Vegetarian

Extras

Chicken

$4.50

With Steak

$5.99

Cheese

$1.75
The calentado

Featured

SUPER HEALTHY OATMEAL BOWL

Hot Oatmeal with Flaxseeds, Chia, Cinnamon, Maple Syrup, Strawberries, Banana and Berries o

$16.99

Vegetarian
Vegetarian
Organic
Organic
Vegan
Vegan
SUPER HEALTHY OATMEAL BOWL



 Vegetarian and Vegan Lunch/Dinner Bowls

Vegetarian and Vegan Lunch/Dinner Bowls

we use whole wheat wraps and multigrain bread



THE MOZZARELLA

Fresh mozzarella, tomatoes, spinach and pesto. Served on multigrain bread.

$16.99

Vegetarian
Vegetarian
Organic
Organic

Variations

Kaiser Roll

White Bread

Whole Wheat Bread


AVOCADO DELIGHT

Avocado - melted cheddar cheese - greens - tomatoes and Italian dressing. Served on multigrain bread.

$16.99

Vegetarian
Vegetarian
Organic
Organic

Variations

Kaiser Roll

White Bread

Whole Wheat Bread


Featured

BUDDHA BURGER

Falafel burger, Creamy avocado, greens, tomato and onions. On Multigrain Roll

$18.99

Vegetarian
Vegetarian
Organic
Organic
Vegan
Vegan
BUDDHA BURGER

SUPREME VEGGIE WRAP

Avocado, lettuce, tomato, carrots, cucumber, greens and hummus.

$17.99

Vegetarian
Vegetarian
Organic
Organic
Vegan
Vegan

AVOCADO PANINI

Peppers, red onions, creamy black beans, mushrooms and avocado.

$18.99

Vegetarian
Vegetarian
Organic
Organic
Vegan
Vegan

TACO BOWL

Rice, beans, corn, cilantro, limes, lettuce, avocado, chips and salsa.

$17.99

Vegetarian
Vegetarian
Organic
Organic

Extras

Chicken

$4.50

With Steak

$5.50

Cheese

$1.75

THE MEDITERRANEAN BOWL

Quinoa, falafel, red onions, lettuce, tomato, cucumber and hummus.

$17.99

Gluten free
Gluten free
Vegetarian
Vegetarian
Organic
Organic
Vegan
Vegan
 THE MEDITERRANEAN BOWL

Buddha Bowl

Quinoa - avocado - chick peas - carrots - cucumber - tomato - greens - hummus

$17.99

Gluten free
Gluten free
Vegetarian
Vegetarian
Organic
Organic
Vegan
Vegan
 Buddha Bowl

Featured

TUNA SALAD BOWL

Tuna Salad, over a bed of greens, tomatoes, cucumbers, carrots, avocado and sunflower seeds.

$17.99

Gluten free
Gluten free
Vegetarian
Vegetarian
Organic
Organic
Vegan
Vegan

Extras

Chicken

$4.50

With Steak

$5.50

Cheese

$1.75

Quinoa Black Beans Burrito Bowl

Quinoa-Black Beans - Avocado - Grated Cheddar Cheese and Pico de Gallo

$16.99

Vegetarian
Vegetarian
Organic
Organic

Extras

Chicken

$4.50

With Steak

$5.99

Cheese

$1.75
Quinoa Black Beans Burrito Bowl

Bean and Rice Burrito

This healthy bean and rice burrito is stuffed with black beans, rice, sautéed veggies, and creamy avocado—wrapped in a warm whole wheat tortilla and ready to devour!

$16.99

Wheat
Wheat
Vegan
Vegan
Dairy free
Dairy free

Extras

Chicken

$4.50

With Steak

$5.50

Cheese

$1.75



Three Eggs White Wrap

Three Eggs White Wrap



A.- WRAP

Egg Whites, avocado, peppers, onions and cilantro

$14.99

Vegetarian
Vegetarian
Organic
Organic
Vegan
Vegan

Variations

Kaiser Roll

White Bread

Whole Wheat Bread


B.- WRAP

Egg Whites, mushrooms, spinach and swiss cheese

$14.99

Vegetarian
Vegetarian
Organic
Organic

Variations

Kaiser Roll

White Bread

Whole Wheat Bread

B.- WRAP

C.- WRAP

Egg Whites, grilled vegetables and cheddar cheese

$14.99

Vegetarian
Vegetarian
Organic
Organic

Extras

Chicken

$4.50

With Steak

$5.99

Cheese

$1.75

montauk market

📍805 Montauk Hwy

Montauk, NY 11954

📞631-668-2071

⌛Operation Hours:

Monday - Saturday

6:30am - 5:30pm

Sunday

6am - 4pm

​

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@2026 Website by Pablo Gabriel Lazo glazo.sytes.net

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