Our Menu
Start your day on the right beet with healthy breakfast bowls, wraps, omelettes, smoothies and juices.
Enjoy a variety of lunch options including specialty sandwiches, paninis, salad bar entrees and we are happy to include vegetable and vegan alternatives.
Breakfast from the Grill
Breakfast Platter
Two eggs any style, home fries, toast.
$7.99
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Happy Breakfast
Scrambled eggs, cheddar cheese, croissant. $7.99
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Omelets
3 eggs served with home fries and toast.
$10.99
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Four Oaks Omelet
Bacon, home fries, cheddar.
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Western Omelet
Ham, cheese, pepper, onions.
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French Omelet
Sausage, Swiss cheese, potato.
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Italian Omelet
Fresh mozzarella, tomato.
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Greek Omelet
Spinach, tomato, feta.
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El Espanol Omelet
Chorizo, mozzarella, tomato, onion, peppers, cilantro.
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Egg Whites Wrap
All come with 3 eggs.
$9.99
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A. Avocado, peppers, onions, cilantro.
B. Spinach, mushrooms, Swiss cheese.
C. Grilled vegetables, cheddar cheese.
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Breakfast Burritos
Made with 3 eggs. $10.99
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La Rancherita Burrito
Jalapeño, cheese, avocado, creamy black beans, salsa.
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House Burrito
Sausage, Onions, Peppers, American Cheese.
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Taco Ole Burrito
Steak, Peppers, Creamy black beans, salsa.
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Chimichanga Burrito
Ham, avocado, cheddar, creamy black beans, hot peppers.
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Avocado Toast
Mashed avocado, scrambled eggs, pico de Gallo. $12.99
Smoothies
All smoothies are $8.99
* Please add $1.00 to these items
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Mango Tango
Orange, mango, banana, pineapple, coconut milk.
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Supreme
Strawberry, banana, yogurt, apple.
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Blast
Berries, banana, apple, flax seeds.
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Pina Colada
Pineapple, banana, protein, coconut milk.
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Strawberry Flax
Grapes, strawberry, spinach, flax seeds.
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Popeye
Spinach, Pineapple, hemp seeds, avocado, apple.
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Power
Mango, orange, greek yogurt, chia, coconut milk.
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*Kale Beauty
Kale, banana, apple, spiraling, coconut milk, flax seeds.
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*Maca Mama
Banana, dates, cinnamon, maca, almond butter, almond milk.
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*Blue Almond
Blueberry, spinach, dates, almond butter, almond milk.
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*Choco PB Delight
Banana, peanut butter, raw caco, dates, almond milk.
Juices
All juices are $8.99
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ABC
Apple, beet, carrot.
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Green Monster
Apple, kale, cucumber, celery, ginger.
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Hawaiian Green
Kale, cucumber, celery, ginger, apple, lemon.
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Tums & Buns
Apple, beet, carrot, celery, lemon.
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Purifier
Apples, carrots, cucumber, beets.
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Zumo
Spinach, celery, cilantro, apple, lemon.
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Very Nutrient
Kale, carrot, orange, ginger.
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Red Godess
Beets, carrot, kale, celery, cucumber, apple, ginger.
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Sunshine
Pineapple, orange, lemon, ginger.
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Refresh
Orange, Carrots, Apple, Lemon.
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Super Fit
Apple, Kale, Celery, Lemon.
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Up Beet
Beets, celery, kale, parsley, apple, cucumber, ginger.
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Super Defender
Ginger, carrot, orange, kale, spinach, lettuce.
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Orange Juice
The very fresh OJ.
Specialty Bowls
The Tofu Bowl
Tofu, black beans, avocado, pico de gallo.
$13.99
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Quinoa & Avocado Bowl
Quinoa, spinach, mushrooms, avocado, scrambled eggs, pico de gallo.
$12.99
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Calentado Bowl
Rice, beans, avocado, scrambled egg, pico de Gallo.
$12.99
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Quinoa Black Bean Burrito Bowl
Quinoa, black beans, avocado, salad, cheddar cheese.
$12.99
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Taco Bowl
Rice, black beans, corn, lettuce, tomato, mashed avocado, cilantro, lime.
$12.99
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Mediterranean Bowl
Quinoa, falafel, red onion, lettuce, tomato, cucumber, hummus.
$13.99
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Buddha Bowl
Quinoa, carrots, cucumber, tomato, avocado, greens, chickpeas, hummus.
$13.99
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Tuna Salad Bowl
Tomatos, cucumbers, carrots, avocado, sunflower seeds.
$12.99
Specialty Sandwiches
Turkey Club
Turkey, bacon, American cheese, lettuce, tomatoes, mayo.
$12.99
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Italian
Ham, salami, provolone, hot peppers, lettuce, tomato, Italian dressing.
$13.99
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Happy Chicken
Sesame chicken, bacon, cheddar cheese.
$11.99
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Hot Chicken
Cajun chicken, jalapeno, cheese, lettuce, tomatoes.
$11.99
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Vampire
Roast beef, guacamole, jalapeño, cheese
$12.99
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Piggy
Pulled pork, mayo, lettuce, pico de Gallo, chipotle mayo.
$11.49
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Beef Club
Roast beef, bacon, cheddar, horse radish, tomatoes,
$13.49
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Ribs
Boneless BBQ ribs, mozzarella cheese.
$10.99
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Mexicano
Grilled chicken, bacon, avocado, lettuce, tomato, chipotle mayo.
$12.99
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Specialty Sandwiches
Pastrami
Pastrami, melted swiss, mustard.
$10.99
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Chicken Cutlet
Breaded chicken, American cheese, lettuce, tomato, mayo.
$12.99
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Philly Cheese Steak
Sliced beef, sautéed onion, melted Swiss.
$13.99
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French
Smoked Turkey, brie cheese, apples
$11.99
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Chicken Burrito
Beans, cheddar cheese, homemade sauce
$12.99
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Prosciutto
Fresh mozzarella, red roasted peppers, Italian dressing.
$15.99
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Turkey Dijon
Sliced turkey breast, greens, avocado, mustard
$12.99
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Cali Chicken
Grilled chicken, spinach, red onions, avocado, pesto.
$13.49
Specialty Paninis
Chicken Caprese
Grilled chicken, mozzarella, tomato, pesto, balsamic glaze.
$12.99
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Torta De Milanese
Breaded chicken, cortina cheese, lettuce, tomato, avocado, jalapeños, grilled onions, black beans.
$13.99
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Western Panini
Grilled chicken, tomato, chipotle mayo, avocado, pepper jack cheese.
$12.99
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Torta Grill
Chicken, mozzarella, lettuce, tomato, avocado, grilled onions, chipotle mayo.
$12.99
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El Cubanito
Pulled pork, mortadella, ham. swiss, pickles, mayo, mustard.
$13.99
Veggie & Vegan Options
Veggie Sandwiches
All served on multigrain bread. $11.99
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23. Grilled Vegetable, jalapeño cheese.
24. Grilled Vegetables, hummus, swiss.
25. Fresh mozzarella, tomato, spinach, pesto
26. Avocado, greens, tomato, melted cheddar, Italian dressing.
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Avocado Delight
Avocado, spinach, lettuce, tomato, red onions, hummus.
$12.99
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Avocado Panini
Peppers, black beans, onions, mushrooms, avocado.
$12.99
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Buddha Burger
Falafel burger, mashed avocado, greens, tomato, onions.
$12.99
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Supreme Veggie Wrap
Avocado, lettuce, tomato, carrots, cucumbers, greens, hummus,
$12.99
Salad Bar
Caesar
Romaine lettuce, parmesan cheese, croutons, tossed with caesar dressing.
$9.99
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Greek
Romaine lettuce, cucumbers, red onions, olives, tomatoes, feta cheese, greek dressing.
$11.99
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Montauk Market Salad
Greens, tomatoes, cucumbers, ham, turkey, Swiss cheese, provolone cheese, hardboiled egg, house dressing.
$13.99
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Strawberry Salad
Greens, shredded carrots, cilantro, tossed strawberries, goat cheese, house vinaigrette.
$11.99
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Crispy & Crunchy Greens
Greens, avocado, tomato, toasted almonds, balsamic vinegar.
$11.99
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Build Your Own Salad
Add grilled chicken $3.50
Kid's School Lunch Menu
Burrito Mio Bowl or Wrap
Comes with rice and beans. Served with homemade chocolate chip cookie.
Choice of: chicken, steak, cheese, guacamole, sour cream.
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Little Pollito
Breaded chicken cutlet, cheddar cheese, lettuce, tomatoes, and mayo. Served with homemade chocolate chip cookie.
Kid's School Lunch Menu
Quesadillas
Choice of: cheese, chicken, steak, guacamole, beans, rice, sour cream. Served with homemade chocolate chip cookie.
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Grilled Cheese
Made with either cheddar cheese or American cheese. Choice of multigrain bread or white bread. Served with homemade chocolate chip cookie.
Kid's School Lunch Menu
Smoothies
All Smoothies are served in 10oz cups.
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Choco PB Delight
Banana, peanut butter, raw cacao, dates, almond milk.
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Mango Tango
Orange, mango, banana, pineapple, coconut milk.
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Supreme
Strawberry, banana, yogurt, apple.