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Our Menu

Start your day on the right beet with healthy breakfast bowls, wraps, omelettes, smoothies and juices.

Enjoy a variety of lunch options including specialty sandwiches, paninis, salad bar entrees and we are happy to include vegetable and vegan alternatives.


Breakfast from the Grill

Breakfast Platter

Two eggs any style, home fries, toast. 


Happy Breakfast

Scrambled eggs, cheddar cheese, croissant. $10.99


3 eggs served with home fries and toast.


Four Oaks Omelet

Bacon, home fries, cheddar.

Western Omelet

Ham, cheese, pepper, onions.

French Omelet

Sausage, Swiss cheese, potato.

Italian Omelet

Fresh mozzarella, tomato.

Greek Omelet

Spinach, tomato, feta.

El Espanol Omelet

Chorizo, mozzarella, tomato, onion, peppers, cilantro.

Egg Whites Wrap

All come with 3 eggs. 


A. Avocado, peppers, onions, cilantro.

B. Spinach, mushrooms, Swiss cheese.

C. Grilled vegetables, cheddar cheese.

Breakfast Burritos

Made with 3 eggs. $13.99

La Rancherita Burrito

Jalapeño, cheese, avocado, creamy black beans, salsa.

House Burrito 

Sausage, Onions, Peppers, American Cheese.

Taco Ole Burrito

Steak, Peppers, Creamy black beans, salsa.

Chimichanga Burrito

Ham, avocado, cheddar, creamy black beans, hot peppers.

Avocado Toast

Mashed avocado, scrambled eggs, pico de Gallo. $15.99



All smoothies are $11.99


Mango Tango

Orange, mango, banana, pineapple, coconut milk.


Strawberry, banana, yogurt, apple.


Berries, banana, apple, flax seeds.

Pina Colada

Pineapple, banana, protein, coconut milk.

Strawberry Flax

Grapes, strawberry, spinach, flax seeds.


Kale Beauty

Kale, banana, apple, spiraling, coconut milk, flax seeds.

Maca Mama

Banana, dates, cinnamon, maca, almond butter, almond milk.

Blue Almond

Blueberry, spinach, dates, almond butter, almond milk.

Choco PB Delight

Banana, peanut butter, raw caco, dates, almond milk.

Super Smoothie

Pineapple, mango, kale, banana, chia, apple cider vinegar, spirulina.


Carrot Green

Spinach, carrots, pineapple, mango, banana.

The Healthy Dragon

Pitahaya, berries, banana, almond butter, almond milk.

Nutri Smoothie

Acai, berries, banana, hemp, almond milk. 



All juices are $11.99


Apple, beet, carrot.

Green Monster

Apple, kale, cucumber, celery, ginger.

Hawaiian Green

Kale, cucumber, celery, ginger, apple, lemon.

Tums & Buns

Apple, beet, carrot, celery, lemon.


Apples, carrots, cucumber, beets.


Spinach, celery, cilantro, apple, lemon.

Very Nutrient

Kale, carrot, orange, ginger.

Red Godess

Beets, carrot, kale, celery, cucumber, apple, ginger.


Pineapple, orange, lemon, ginger.


Orange, Carrots, Apple, Lemon.

Super Fit

Apple, Kale, Celery, Lemon.

Up Beet

Beets, celery, kale, parsley, apple, cucumber, ginger.

Super Defender

Ginger, carrot, orange, kale, spinach, lettuce.

Orange Juice

The very fresh OJ.

Specialty Bowls

Specialty Bowls

The Tofu Bowl

Tofu, black beans, avocado, jalapeño, salsa


Avocado Toast

Scrambled eggs over a layer of multigrain toast with mashed avocado and pico de gallo on top


Quinoa & Avocado Bowl

Quinoa, spinach, mushrooms, avocado, scrambled eggs, pico de gallo.


Calentado Bowl

Rice, beans, avocado, scrambled egg, pico de Gallo.


Quinoa Black Bean Burrito Bowl

Quinoa, black beans, avocado, salad, cheddar cheese.


Taco Bowl

Rice, black beans, corn, lettuce, tomato, avocado, chips, cilantro, lime.


Mediterranean Bowl

Quinoa, falafel, red onion, lettuce, tomato, cucumber, hummus.


Buddha Bowl

Quinoa, carrots, cucumber, tomato, avocado, greens, chickpeas, hummus.


Tuna Salad Bowl

Tomatos, cucumbers, carrots, avocado, sunflower seeds.



Specialty Sandwiches

Turkey Club

Turkey, bacon, American cheese, lettuce, tomatoes, mayo.



Ham, salami, provolone, hot peppers, lettuce, tomato, Italian dressing.


Happy Chicken

Sesame chicken, bacon, cheddar cheese.


Hot Chicken

Cajun chicken, jalapeno, cheese, lettuce, tomatoes.



Roast beef, guacamole, jalapeño, cheese



Pulled pork, mayo, lettuce, pico de Gallo, chipotle mayo.


Beef Club

Roast beef, bacon, cheddar, horse radish, tomatoes,



Grilled chicken, bacon, avocado, lettuce, tomato, chipotle mayo.



Specialty Sandwiches

Hot Pastrami

Sliced thin grilled pastrami, melted swiss, mustard.


Chicken Cutlet

Breaded chicken, American cheese, lettuce, tomato, mayo.


Philly Cheese Steak

Sliced beef, sautéed onion, melted Swiss.



Smoked Turkey, brie cheese, apples


Chicken Burrito

Chicken, beans, cheddar cheese, homemade spices, side of pico de gallo 



Fresh mozzarella, red roasted peppers, Italian dressing.


Turkey Dijon

Sliced turkey breast, greens, avocado, mustard


Cali Chicken

Grilled chicken, spinach, red onions, avocado, pesto.



Specialty Paninis

Chicken Caprese

Grilled chicken, mozzarella, tomato, pesto, balsamic glaze.


Torta De Milanese

Breaded chicken, cortina cheese, lettuce, tomato, avocado, jalapeños, grilled onions, black beans.


Western Panini

Grilled chicken, tomato, chipotle mayo, avocado, pepper jack cheese.


Torta Grill

Chicken, mozzarella, lettuce, tomato, avocado, grilled onions, chipotle mayo.


El Cubanito

Pulled pork, mortadella, ham. swiss, pickles, mayo, mustard.


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Veggie & Vegan Options

Veggie Sandwiches

The Mozzarella

 Fresh mozzarella, tomato, spinach, pesto


Avocado Delight

Avocado, greens, tomato, melted cheddar, Italian dressing.


Avocado Veggie

Avocado, spinach, lettuce, tomato, red onions, hummus.


Buddha Burger  

Falafel burger, mashed avocado, greens, tomato, onions.


Supreme Veggie Wrap

Avocado, lettuce, tomato, carrots, cucumbers, greens, hummus,


The Mediterranean Bowl

Quinoa, Falafel, red onions, greens, tomato, cucumber, Hummus.


Buddha Bowl

Quinoa, avocado carrots. cucumber, tomato, greens,  chick-peas, hummus.


Taco Bowl

Rice, black beans, avocado, greens, corn, cilantro, chips, sliced of lime.


Tuna Salad Bowl

Tuna salad over greens, tomato, cucumber, carrots, sunflower seeds.



Salad Bar


Romaine lettuce, parmesan cheese, croutons, tossed with caesar dressing.



Romaine lettuce, cucumbers, red onions, olives, tomatoes, feta cheese, greek dressing.


Montauk Market Salad

Greens, tomatoes, cucumbers, ham, turkey, Swiss cheese, provolone cheese, hardboiled egg, house dressing.


Strawberry Salad

Greens, shredded carrots, cilantro, tossed strawberries, goat cheese, house vinaigrette.


Crispy & Crunchy Greens

Greens, avocado, tomato, toasted almonds, balsamic vinegar.


Build Your Own Salad

Add grilled chicken $3.50

Salad Bar

Kid's School Lunch Menu

Burrito Mio Bowl or Wrap

Comes with rice and beans. Served with homemade chocolate chip cookie.

Choice of: chicken, steak, cheese, guacamole, sour cream.

Little Pollito

Breaded chicken cutlet, cheddar cheese, lettuce, tomatoes, and mayo. Served with homemade chocolate chip cookie. 

Cheese Toast

Kid's School Lunch Menu


Choice of: cheese, chicken, steak, guacamole, beans, rice, sour cream. Served with homemade chocolate chip cookie.

Grilled Cheese

Made with either cheddar cheese or American cheese. Choice of multigrain bread or white bread. Served with homemade chocolate chip cookie. 


Kid's School Lunch Menu


All Smoothies are served in 10oz cups.

Choco PB Delight

Banana, peanut butter, raw cacao, dates, almond milk.

Mango Tango

Orange, mango, banana, pineapple, coconut milk.


Strawberry, banana, yogurt, apple.

Kid's School Lunch Menu
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